Lie down on a firm, but not too hard surface. Place enough books under your head so that your neck gets a gentle stretch, but not so many...

I know, most of you are thinking, ‘Inhibition? You mean, that awful feeling of self-consciousness that prevents you from acting in a...

I remember the moment I fell into the Alexander Technique. By this I mean I realized that there was more to this obscure, hard-to-explain...